They appear in almost every fitness guide: citrus fruits. Lemons in particular are considered a small miracle weapon when it comes to losing weight.
Frankfurt – In winter, they mainly help against colds and strengthen the immune system. Citrus fruits contain a lot of vitamin C, it is well known. But they should also play a supporting role during weight loss, writes fr.de.
Lemon in particular is considered a small all-rounder. In addition to strengthening the immune system, it promotes complexion and concentration. In the interests of your own health, it is also advisable Federal Nutrition Center (BZfE) include lemons and other citrus fruits on the menu. Lemon water in particular would help get rid of excess pounds.
Lose weight with lemon: It’s a real fat killer and low in calories
Lemon can be confidently understood as the queen of citrus fruits – and the tropical rue family belongs to the so-called superfoods. It means strong Consumer Center mainly exotic foods containing a particularly high number of valuable vitamins and minerals; and are low in calories. According to the Federal Nutrition Center (BZfE), there are only 36 kilocalories per 100 grams of lemons.
Not only are few calories consumed with a diet rich in citrus fruits, but the tangy berries also prove to be an ideal weight loss aid. This is where the high vitamin C content of citrus fruits comes into play: it is important for the production of hormones, in particular the happiness hormone serotonin and the neurotransmitter norepinephrine. In combination, the two messenger substances ensure that metabolism and fat burning are stimulated and that you feel happy. This makes it a natural fat killer, reports the Fitness Portal Fit for fun.
Good Medicine Tastes Bitter: A Glass of Lemon Water Every Day Makes You Fit and Healthy
Now, some citrus fruits are more pleasing to the palate than others. Oranges or grapefruits are also acidic, but can be enjoyed in fruit salads and the like due to their natural sweetness. This doesn’t really apply to the miracle lemon. If you still want to take advantage of its many benefits and especially lose a few pounds with it, you should not eat lemons, but drink their juice. And with plenty of water.
Lose weight with lemon water: low calorie and fat burner
Drinking plenty of water is widely touted in the fitness world as a true weight loss miracle. A research team led by Rebecca Muckelbauer from Charité Berlin examined the effect of drinking water on weight loss in a study. Result: the increase in water consumption had a positive effect on the success of a diet in the elderly. “Participants who drank about 1 liter of water per day while dieting lost about 1-2 kilograms more than those who participated in the diet program alone,” the meta-study said in a release. hurry.
In healthy non-dieting adults, however, there was no link to body weight. Six other cross-sectional studies, with participants of different weight categories, led to conflicting results, according to the researchers. As a diet aid, increased water intake can increase weight loss success. According to the researchers, it remains to be scientifically proven whether increased water consumption makes you lose weight. In principle, however, the following applies: “Drinking water can’t hurt” and if you drink water instead of fruit juice and lemonade, you can save a lot of calories just ‘by doing it.
The boost to your desired weight
The 21-day kickstart desire weight weight loss program also relies on warm lemon water in the morning. The course was developed by experts in medicine and psychology and focuses on teaching Ayurveda. With a healthy diet and a little exercise, you can achieve your desired weight. Here is the take-off route.
Lose Weight With Lemon Water: Best To Include In Your Morning Routine
If lemon comes into play, fat burning is flanked on two sides. Fitness professionals from Fit for fun guess: just squeeze half a lemon and put it in a medium sized glass of water. It’s certainly not for foodies, but as the old saying goes: good medicine tastes bitter. So it is best to include a morning routine and drink the bitter glass of lemon water immediately after getting up; before coffee. This not only has the advantage that the metabolism and fat burning start directly and the appetite is curbed early; the tart taste also acts as an extra pick-me-up. A good, healthy breakfast is an important part of losing weight, along with sufficient physical activity.
Lose weight healthily with a varied diet
The German Nutrition Society (DGE) also recommends a healthy and varied diet during a diet. On the basis of scientific studies, the DGE formulates on its website 10 rules for eating and drinking well.
Healthy weight loss: do not put lemon and ginger in boiling water
Along with lemon, ginger has also been proven to be a healthy home remedy believed to help you lose weight. Ginger contains essential oils and pungent substances, including gingerols and shogaols. These stimulate the flow of saliva and gastric juice secretion and have a digestive effect, according to consumer portal Bavaria. When making lemon ginger water, you need to boil the water and let it cool down a bit. This is important because too many vitamins could be lost if the heat is too high. The ascorbic acid contained in lemon is extremely sensitive to light and heat.
Therefore, do not pour the squeezed juice from half a lemon into boiling hot water, but wait until it is lukewarm. Finally add a piece of peeled ginger. If you wish, you can sweeten the tea with a little honey. The intrepid can also pour the squeezed lemon juice into their coffee. (Romina Kunze)
Editor’s note: The tips and information cited in this article cannot replace a healthy and balanced diet. Only use our nutritional advice in addition to a healthy and varied diet. The information does not in any way replace professional advice and is not intended for independent diagnosis or treatment.
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