It starts with a slight tingling sensation in the mouth, after a few days painful blisters appear: cold sores are very uncomfortable for those affected, because an acute infection is not only a cosmetic problem, it is also contagious . Help against herpes is available from within and without.
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A virus as a permanent companion? Cold sores are caused by viruses. Transmission occurs mainly by smear infection, that is, by contact with infected saliva. Viruses reach the cell nucleus of nerve cells via the mucous membranes and remain there for life. They go into a sort of dormant state after the symptoms of the first infection have cleared up. If the immune system is weakened, for example due to a cold or flu, the viruses become active again. They multiply and this can lead to a new outbreak of herpes.
Outside help: The good news first: most herpes infections are not complicated. The blisters dry out, become encrusted and are usually healed within two weeks at the latest. For quick relief, those affected should apply an anti-virus cream at the first signs of tingling and itching. Special creams containing zinc are available in pharmacies without a prescription. The mineral zinc strengthens the immune system and promotes wound healing. Applied externally, silica also has a soothing effect on the symptoms of cold sores. The blisters are contagious until they form a scab. Therefore, do not touch the infected areas and apply the creams with a cotton swab.
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Help from within: To prevent an outbreak from occurring in the first place, a combination of micronutrients, for example in the form of preparations, can help strengthen the body’s defenses from the inside. For example, taking the amino acid lysine can prevent an outbreak of herpes. Lysine reduces the availability of a substance, thereby disrupting virus replication. Vitamin C and beta-glucan from yeast activate the immune system and boost its function.
Free yourself from stress: Anyone who regularly suffers from cold sores should stop and think about possible triggers. Because physical and mental stress can also weaken the immune system and thus promote infection. Are you often stressed? Do you suffer from lack of sleep? So maybe it’s time to change some habits and bring more relaxation into everyday life. By the way: Excessive direct sunlight irritates not only the skin, but also the nerves. This can activate herpes viruses. akz o
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