Gooseberries offer an abundance of nutrients not found anywhere else. Petit cassis can be both sweet and sour, so it is a fruit that, both for eating and for cooking, usually needs some kind of additional sweetness, such as: for example honey. Black currant juice can be used to make a delicious spicy sauce for lamb, turkey or fish. In traditional Chinese and European medicine, the plant is used in hundreds of recipes. Read on to find out what gooseberries are good for!
Health benefits of fruits
In these little berries is the infection-fighting vitamin C, more than 300 percent of the recommended daily value is contained in 100 grams of currants. This vitamin has antioxidant properties that prevent free radicals (which result from exposure to toxic chemicals and pollutants and cause aging, cancer, heart disease and inflammation) from damaging cells. The B vitamins present in blackcurrant, such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1), are said to be “essential” because they come from a common source outside of the body – they are made by the body for the required body metabolism. The iron contained in the berry is an important mineral that covers 20% of daily needs and protects against immune deficiencies and fatigue by transporting oxygen to cells. Also included are copper, calcium, phosphorus, manganese, magnesium, and potassium for the optimal functioning of cells, tissues, and organs in the body.
Anthocyanins are one of the compounds that make blackcurrant such a powerful antioxidant. Flavonoids like beta-carotene, zeaxanthin and cryptoxanthin help reduce the risk of lung and oral cancer, protect against neurological disease, slow the aging process and fight inflammation. The berries play a role in the prevention of Alzheimer’s disease, the prevention and treatment of arthritis, gout and liver problems, the relief of symptoms of menopause, painful periods and diarrhea. They are even used externally to heal wounds and treat insect bites.
How healthy are currants: strengthen the immune system
In addition to vitamin C, blackcurrant contains many antioxidants and anthocyanins. They can help boost the immune system, soothe sore throats and fight flu symptoms. Blackcurrant leaves also have a number of properties, including:
Help for the heart system
Grape drinks such as foods like wine and juices are known to reduce plaque buildup, but black currant juice is much more effective. Black currants are high in potassium and GLA, which can also help lower blood pressure. GLA also helps your heart cells become more resilient and slows the formation of platelets in your blood vessels. Additionally, one study found that black currant powder increased blood flow to the heart and decreased total peripheral resistance. This suggests that black currants are healthy and may also aid recovery after exercise.
Berries help with psoriasis
The berry is effective for skin conditions as black currant oil helps relieve symptoms of psoriasis. It has been found that the oil can slow down the growth and development of psoriasis plaques. It can also be applied directly to dry, itchy or burning skin.
Improve eye function
Research shows that the GLA and linoleic acid found in vitamin C may show promise in treating dry eyes. Fortunately, black currants are full of both. Clinical studies using black currant root have shown that these berries improve eye function, including:
- the ability of the eyes to adapt to darkness
- blood flow in the eyes
- slow the progression of visual field deterioration in people with glaucoma
- Visual fatigue symptoms
People who work on computers daily can benefit from black currant supplements. In one study, 1 tablespoon of the berries two hours later helped reduce eyestrain.
What are currants used for: improving memory
Blackcurrant is essential for maintaining brain health. Daily consumption of the berries sharpens memory and improves brain oxygenation. This is due to the presence of antioxidants and iron. They improve the oxygen supply to the brain and nerve cells and support their function. They neutralize free radicals and prevent oxidative damage in the brain. Berries reduce the risk of neurodegenerative diseases such as Parkinson’s disease and Alzheimer’s disease.
Are currants healthy: protection against pathogens
In addition to their powerful antioxidant effects, berries also contain antimicrobial properties that can help protect against harmful bacteria and viruses. An extract at a concentration of less than 1% can inhibit the growth of several viral strains – including those that cause adenoviruses and influenza – by more than 50%, and an extract at a concentration of 10% is able to inhibit 95 % of these. viruses prevent them from sticking to cell surfaces.
How to Use Berries
Berries are available at some grocery stores and also online. They have an intense sour taste and can be eaten raw or made into sweet and savory dishes. They can also be brewed into blackcurrant tea or add a unique flavor to juices, jams, sauces, smoothies and baked goods.
Are there any side effects
People taking phenothiazines, a type of antipsychotic medication, should not take black currants as they may increase the risk of seizures. In addition, they can slow blood clotting. If you have a bleeding disorder or are taking blood clotting medications such as warfarin, you should consult your doctor before consuming the berries. You should also avoid consuming berries before surgery as they can increase the risk of bleeding.
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