Monk pepper – this is how the plant supports hormonal balance

Monk pepper - this is how the plant supports hormonal balance

Chaste tree applications

Ripe chasteberry fruits contain essential oil, iridoid glycosides (agnuside, aucubin), triglycerides and bicyclic diterpenes. Studies have shown that the extract of the fruit helps women with symptoms of premenstrual syndrome (PMS) and symptoms of menopause assistance. Monks’ pepper is firmly established in gynecology because of its hormonal modulating effect. It stimulates the anchor points of the neurotransmitter dopamine in the pituitary gland, which inhibits the release of prolactive. The consumption of chaste tree also increases the synthesis of progesterone, the hormone of the yellow body.

The medicinal plant is as follows clinical pictures for use:

  • Premenstrual syndrome (PMS) with symptoms such as headache, bloating, depressed mood, irritability
  • Irregular cycles that are too short or too long
  • Sensation of tension and swelling in the breasts
  • Desire to have children and erectile dysfunction
  • symptoms of menopause
  • regulation of hormonal balance
  • Polycystic ovary syndrome (PCOS)

Even in men, chasteberry can reduce prolactin levels, which means the herbal remedy can increase desire and treat erectile and fertility disorders.

Chaste tree dosage

Since chasteberry is an herbal remedy, the dosage range varies widely. According to the former Federal Office of Health (BGA) and the current Federal Institute for Drugs and Medical Devices (BfArM), the dosage at 30-40mg per day. Common over-the-counter medications contain this dosage level. If you are still unsure of the correct application, contact your doctor first.

In the case of premenstrual syndrome and cycle disorders, daily intake for at least three months is recommended in order to obtain the desired effect and relieve symptoms. If you suffer from hormonal infertility and want to have a child, you should only take chasteberry to get pregnant after consulting your doctor.

Chaste tree effect

Premenstrual Syndrome (PMS)

Chasteberry acts on dopamine receptors by increasing levels of thyroid stimulating hormone and prolactin. This alleviates physical and psychological discomfort before and during the period.

For acne

An imbalanced hormonal balance in women can promote acne. This is exactly where the application of chasteberry comes in, normalizing the hormonal balance so that the natural fluctuations of hormones balance each other out. This prevents acne, especially before your period. Its anti-inflammatory properties also have a positive effect on acne and blemishes.


Some active ingredients in chasteberry can relieve symptoms of menopause, e.g. B. preventing night sweats and reducing hot flashes, which improves sleep quality.

For men

Chronically high prolactin levels in men can lead to problems with libido, erection or fertility. Chasteberry can help increase potency.

Polycystic ovary syndrome (PCOS)

Polycystic ovary syndrome is a metabolic disease associated with a severely disturbed hormonal balance. Symptoms of the disease can be menstrual disorders or even infertility. Studies have shown that chasteberry can also help with PCOS because it can lower prolactin levels.

Pepper of the monks if you want to have children

Women who have problems getting pregnant due to menstrual irregularities can also benefit from taking chasteberry. As this regulates the menstrual cycle, natural hormonal fluctuations can stabilize and the likelihood of getting pregnant increases.

Monk’s pepper: When does the effect occur?

Because everyone’s body is different, the exact timing of potential effects of ingesting chasteberry cannot be accurately predicted. It is recommended to use it in a sufficiently high concentration for a period of at least three months to be taken until a first effect on the body is noticeable.

The side effects of chasteberry

Sometimes taking chasteberry can cause side effects. These include:

  • Gastrointestinal disorders
  • acne
  • headache
  • dizziness
  • itch
  • Allergic symptoms such as facial swelling, shortness of breath and difficulty swallowing

If such symptoms appear, you should consult a doctor and stop taking it immediately.

When should you not take chasteberry?

In most cases, there are no side effects from taking chasteberry, but there should be pregnant women and breastfeeding Women do not take chasteberry. Similarly, people taking dopamine antagonists and dopamine agonist drugs should be careful as they may increase interactions can come. Women taking anti-estrogens or who have had an estrogen-dependent tumour, e.g. breast cancerchasteberry should also be avoided.

Even women suffering from particular illnesses such as Uterus cancer, ovarian cancer or abdominal diseases endometriosis should refrain from using monks pepper. In addition, the medicinal plant of the genus Vitex is more suitable for women than for men.

Where to buy chasteberry?

Monk’s pepper is available in the form of tablets, drops and capsules in pharmacies and online parapharmacies. Talk to your doctor about which medication is best for you.

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