Does nettle help against osteoarthritis? Easily explained

As a medicinal plant, stinging nettle helps against osteoarthritis and also against other joint problems that cause painful and inflammatory processes. There are a few tips to keep in mind when using it.

Use nettle for osteoarthritis

Stinging nettle is a well-known herbal remedy that not only relieves the symptoms of osteoarthritis. The plant can also be used to treat gout, rheumatism and arthritis.

  • Nettles contain acetylcholine and serotonin as active ingredients. They promote blood circulation, which subsequently relieves pain. The healing power of the plant has been known for several hundred years. As early as the 15th century, Doctor Paracelsus described stinging nettles as good for joint pain.
  • If you make nettle extract, it inhibits inflammation when used correctly. Studies show that the effect of the extract is almost the same as if the patient had taken nonsteroidal anti-inflammatory drugs (NSAIDs). However, the study situation is still very thin, so there is no evidence of efficacy (as of 09/2022).
  • A porridge can also be made from the nettles. They contain a lot of lipoxygenase and thus inhibit the release of caffeomalic acid. As a result, the patient suffers from fewer flare-ups and therefore requires fewer painkillers.
  • Another study shows that the active ingredients in stinging nettle can reduce movement restrictions and reduce joint pain. Due to less stiffness in the joints, mobility can also be improved.

How to Use Stinging Nettles for Osteoarthritis Symptoms

The plant grows almost everywhere in the garden, along the roads, in forests or in fields. Here you can pick the medicinal plant yourself and use it for free.

  • Place the freshly washed leaves in a juicer and squeeze out the fresh juice.
  • Cut the leaves into small pieces and mix them into your prepared meals. Sprinkle them on salads or mix them in mashed potatoes, for example.
  • You can also dry the leaves and make tea from them later.
  • To make the stinging hairs harmless, wrap the leaves in a kitchen towel and roll a rolling pin around them several times. The mixture and the heat also destroy the hairs.
  • an opinion: There are no scientifically based statements on the necessary and maximum dose of nettle for osteoarthritis. If in doubt, it is best to discuss the proper dosage and application with your doctor.

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